WHOLE FOOD PLANT BASED ~ VEGAN
WHOLE FOOD PLANT BASED ~ VEGAN
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I have more than a few diseases and conditions and am now symptom free, except for insomnia.
No more lethargy, fatigue, pain or brain fog.
After having a heart attack and being diagnosed with diabetes on 1/10/2020, he was put on several medications. All of his meds were reduced after one month of putting our new way of eating into practice.
My son is the healthiest of us all. However, he had the biggest struggle of us all. He missed that focal point of meat. We made an adjustment and created a focal point with vegetables and now he loves it.
My daughter was starting to develop symptoms of some of the same diseases and conditions that I have. Those symptoms went away just one week after changing our way of eating.
I started eating this way first. My family was so impressed with how I felt that they joined me a week later. Meal planning, shopping and preparing are now an easy, enjoyable family affair.
You get the basic recipes we started with and our family favorites. You can also cut along the lines of the 7 Ways From______ recipes and create a flip book that allows you to have 3 recipes open at once.
Easy whole food plant based & vegan recipes using everyday ingredients, for busy people.